You are very lucky if you have a habit of healthy food consumption and healthy lifestyle. This habit can reduce the risk of diabetes, hypertension, heart disease, and even Alzheimer's disease.
Healthy habits can indeed be your investment in the future. One of them, lowering the risk of Alzheimer's Disease is a state when the memory of a person decreased continuously so he was unable to take care of themselves.
According to researchers, you can continue to maintain body health while increasing brain memory by eating some of the following healthy foods, as quoted from Health.
1. Fish
Sea fish is rich in Omega-3 fatty acids. Fatty acids protect your heart's health, lower cholesterol levels in your blood, help lower blood pressure. Omega-3 also provides more oxygen to the brain and allows one to store new information while still remembering old information.
Types of fish you can consume, among others: salmon, tuna, and herring.
2. Vegetables
This food is the best source of vitamin E and folic acid. Green leafy vegetables such as broccoli and spinach are great for nourishing the brains of children to adults.
According to the study, the content in the vegetables can help you keep the memory. In addition to vitamin E, vegetables also contain vitamin B6 and B12 which is an important compound to break down levels of homocysteine, which can lead to forgetfulness and even Alzheimer's disease.
3. Avocado
This fruit is a rich source of antioxidant vitamin E. Avocados can reduce the risk of Alzheimer's disease.
4. Sunflower Seed
Grains, including sunflower seeds, are good sources of vitamin E you need. A total of 100 grams of sunflower seeds contain 30% of the recommended daily intake. Sprinkle them over the salad to make it more delicious. It feels good, as well as nourish your brain.
5. Peanuts and Peanut Butter
Although both are high in fat, peanuts and peanut butter tend to remain a source of healthy fats. It also contains vitamin E. These foods can help keep your heart and brain healthy and functioning properly.
6. Berries
According to research blueberries, strawberries, raspberries, and other berries contain good antioxidants to improve brain function. The content of these fruits will help reduce the aging of the brain. Berries are also good for improving the memory of the brain.
7. Grains
According to research, brown rice, oatmeal, whole-grain bread, wheat, and others are also very good for your health. These foods can increase blood flow to the brain. Thus support the quality of brain function.
Source : beritaunik
Healthy habits can indeed be your investment in the future. One of them, lowering the risk of Alzheimer's Disease is a state when the memory of a person decreased continuously so he was unable to take care of themselves.
According to researchers, you can continue to maintain body health while increasing brain memory by eating some of the following healthy foods, as quoted from Health.
1. Fish
Sea fish is rich in Omega-3 fatty acids. Fatty acids protect your heart's health, lower cholesterol levels in your blood, help lower blood pressure. Omega-3 also provides more oxygen to the brain and allows one to store new information while still remembering old information.
Types of fish you can consume, among others: salmon, tuna, and herring.
2. Vegetables
This food is the best source of vitamin E and folic acid. Green leafy vegetables such as broccoli and spinach are great for nourishing the brains of children to adults.
According to the study, the content in the vegetables can help you keep the memory. In addition to vitamin E, vegetables also contain vitamin B6 and B12 which is an important compound to break down levels of homocysteine, which can lead to forgetfulness and even Alzheimer's disease.
3. Avocado
This fruit is a rich source of antioxidant vitamin E. Avocados can reduce the risk of Alzheimer's disease.
4. Sunflower Seed
Grains, including sunflower seeds, are good sources of vitamin E you need. A total of 100 grams of sunflower seeds contain 30% of the recommended daily intake. Sprinkle them over the salad to make it more delicious. It feels good, as well as nourish your brain.
5. Peanuts and Peanut Butter
Although both are high in fat, peanuts and peanut butter tend to remain a source of healthy fats. It also contains vitamin E. These foods can help keep your heart and brain healthy and functioning properly.
6. Berries
According to research blueberries, strawberries, raspberries, and other berries contain good antioxidants to improve brain function. The content of these fruits will help reduce the aging of the brain. Berries are also good for improving the memory of the brain.
7. Grains
According to research, brown rice, oatmeal, whole-grain bread, wheat, and others are also very good for your health. These foods can increase blood flow to the brain. Thus support the quality of brain function.
Source : beritaunik
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